Notes on Exercise, Low Carbohydrate Living
and Degenerative Disease

At the end of 2019, our Holiday Report provided an account of our introduction to a keto lifestyle and our realization that Christine has Parkinson’s.

#1 Holiday Report on Health

By late April 2020 I wanted to share info about resources for exercise, began a search for more on YouTube, and then info regarding our keto lifestyle. This expanded to degenerative disease and then a search for scientific research reports.

#2 Notes on Exercise, Keto, and Disease

The scientific reports led me to realize that a keto lifestyle mitigates Parkinson’s disease, perhaps even more than exercise, so I prepared a proposal for a large-scale study.

#3 Proposal: Educational, Scientific Study

Our home gym has evolved over the years to one that facilitates vigorous exercise with therapists using conference video.

#4 Home gym

Our broadcast in early July led a friend to suggest that we explore a possible relationship between Parkinson's and our plant diet. We did just that and here is our report on happenings the last seven months.

#5 Journey Continues - May 2021

Our study of Parkinson's and a keto/carnivore
lifestyle calls for a few special reports

#6 What causes Parkinson's
#7 Constipation

#8 Salicylates
#9 LDL

Our personal story, some repeat, and what
we experienced during the last three years.

#10 Parkinson's Nutrition Health Weight Loss